Youth Training’s Standpoint on Resistance Training in Children

Resistance Training Standpoint in Children (Setting the benchmark for children to move better, feel better, perform better) By Arran McManus   Introduction: Resistance training can provide a wide-range of performance, health and injury reducing benefits in children and adolescents (1-7). Research demonstrates that resistance training can improve strength (4), power (5), running speed (8), change Read more about Youth Training’s Standpoint on Resistance Training in Children[…]

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